Cheeseburger
✓
Item100 g

Calories in 1 item (100 g)
303 calories, 125.1 from fat
 
Carbs
29.9 g
 
Proteins
15.1 g
 
Fat
13.9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Manganese (helps regulate the body's metabolism).
  • Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
4%
Fiber
21%
Fat
26%
Saturated Fat
14%
Cholesterol
25%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger

Serving Size: item (100g)

* Amount Per Serving
Calories 303 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 5.2 g 26.2%
Cholesterol 41 mg 13.7%
Sodium 589 mg 24.5%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 15.1 g 30.3%
 
Vitamins
Vitamin A 230 IU 4.6%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0.5 mg 1.7%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 191 mg 19.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 159 mg 15.9%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 2.2 mg 14.7%