Chicken fillet (breaded, fried) sandwich with cheese, lettuce, tomato and spread
✓
Sandwich241 g
✓
Wendy''s Sandwich241 g

Calories in 1 sandwich (241 g)
689.3 calories, 333.9 from fat
 
Carbs
60.3 g
 
Proteins
28.1 g
 
Fat
37.1 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken fillet (breaded, fried) sandwich with cheese, lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Chicken fillet (breaded, fried) sandwich with cheese, lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
20%
Carbs
13%
Fiber
57%
Fat
49%
Saturated Fat
29%
Cholesterol
72%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken fillet (breaded, fried) sandwich with cheese, lettuce, tomato and spread

Serving Size: sandwich (241g)

* Amount Per Serving
Calories 689.3 cal
Calories from Fat 333.9 cal
% Daily Value
Total Fat 37.1 g 57.1%
Saturated Fat 9.7 g 48.5%
Cholesterol 86.8 mg 28.9%
Sodium 1725.6 mg 71.9%
Total Carbohydrate 60.3 g 20.1%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 2.4 g 8%
Protein 28.1 g 56.2%
 
Vitamins
Vitamin A 241 IU 4.8%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 407.3 mg 41%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 50.6 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.3 mg 12%
Phosphorus (P) 467.5 mg 46.8%
Selenium (Se) 46.8 mcg 66.8%
Zinc (Zn) 2 mg 13%