Chicken fillet, broiled, sandwich, with lettuce, tomato, and non-mayonnaise type spread
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Wendy''s Sandwich225 g

Calories in 1 Wendy''s sandwich (225 g)
423 calories, 78.3 from fat
 
Carbs
46.2 g
 
Proteins
37.3 g
 
Fat
8.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken fillet, broiled, sandwich, with lettuce, tomato, and non-mayonnaise type spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Chicken fillet, broiled, sandwich, with lettuce, tomato, and non-mayonnaise type spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
15%
Carbs
9%
Fiber
13%
Fat
10%
Saturated Fat
29%
Cholesterol
33%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken fillet, broiled, sandwich, with lettuce, tomato, and non-mayonnaise type spread

Serving Size: Wendy''s sandwich (225g)

* Amount Per Serving
Calories 423 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 2 g 10%
Cholesterol 85.5 mg 28.5%
Sodium 789.8 mg 32.9%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 2.3 g 9%
Sugars (Added) 4.5 g 15%
Protein 37.3 g 74.6%
 
Vitamins
Vitamin A 67.5 IU 1.4%
Vitamin B6 0.6 mg 32%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 4.7 mg 7.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 166.5 mg 15.8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 51.8 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 425.3 mg 12.2%
Phosphorus (P) 312.8 mg 31.3%
Selenium (Se) 45.7 mcg 65.3%
Zinc (Zn) 1.7 mg 11.5%