Chicken-Free Nuggets, Vegan, Health is Wealth, 10.5 oz
✓
Oz85 g

Calories in 1 oz (85 g)
119.9 calories, 18 from fat
 
Carbs
14 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken-Free Nuggets, Vegan, Health is Wealth, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Chicken-Free Nuggets, Vegan, Health is Wealth, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
8%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
19%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken-Free Nuggets, Vegan, Health is Wealth, 10.5 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 6 mg 2.4%
Sodium 449.7 mg 19%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 1.7 g 5.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 1197.2 IU 23.9%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 71.8 mg 119.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.5 mg 6.8%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.8 mg 5.3%