Chicken margherita

Chicken margherita


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.87 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin C, Vitamin A, Calcium and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (282% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (63% of DV/100g). Relatively high in saturated fat (176% of DV/100g).

Calories in 1 Sandwich (28g)

691.4 calories / 328.5 from fat


 
Carbohydrates
53.3 g
 
Proteins
39.5 g
 
Fat
36.5 g
 
Saturated Fat
9.9 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(24.7 cal/g)
Nutrition Density
Medium Density
(2.9 %/cal)
High Risk Components Density
Very High Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 230 min
Burn calories with Jogging
Jog 92 min
Burn calories with Cleaning
Cleaning 173 min
Burn calories with Child Care
Child Care 277 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin C

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken margherita

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 691.4 cal
Calories from Fat 328.5 cal
% Daily Value
Total Fat 36.5 g 56.2%
Saturated Fat 9.9 g 🔒%
Cholesterol 84 mg 🔒%
Sodium 1284 mg 🔒%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 3 g 11.9%
Sugars (Added) 2.2 g 🔒%
Protein 39.5 g 79%
 
Vitamins
Vitamin A 987.7 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 20.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 197.5 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW