How many calories in Chicken submarine sandwich, with cheese, lettuce, tomato, and spread?

522.3 calories per submarine (287 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How much saturated fat in Chicken submarine sandwich, with cheese, lettuce, tomato, and spread?

g. of saturated fat (%DV) per submarine (287 g.)

Chicken submarine sandwich, with cheese, lettuce, tomato, and spread Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Selenium, Vitamin K, Phosphorus, Calcium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (26% of DV/100g).

Chicken submarine sandwich, with cheese, lettuce, tomato, and spread

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Selenium, Vitamin K, Phosphorus, Calcium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (26% of DV/100g).

Calories in 1 submarine (287g)

522.3 calories / 198 from fat

Carbohydrates

42.4 g

Proteins

37.1 g

Fat

22 g

Saturated Fat

6.7 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(13 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 174 min

Jog 70 min

Cleaning 131 min

Child Care 209 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		522.3 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.9%
	Saturated Fat	6.7 g	🔒%
Cholesterol		94.7 mg	🔒%
Sodium		1082 mg	🔒%
Total Carbohydrate		42.4 g	14.1%
	Dietary Fiber	2.9 g	11.5%
	Sugars (Added)	0 g	🔒%
Protein		37.1 g	74.2%

Vitamins
	Vitamin A	258.3 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	7.2 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	43.1 mcg	🔒%

Minerals
	Calcium (Ca)	373.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.9 mg	🔒%
	Magnesium (Mg)	54.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	485 mg	🔒%
	Phosphorus (P)	416.2 mg	🔒%
	Selenium (Se)	43.9 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%