Chicken submarine sandwich, with cheese, lettuce, tomato, and spread
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Submarine287 g
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Subway Oven Roasted Chicken Sub (6 \" Long)237 g
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Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
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Jerry''s Sub (8\" Long)345 g

Calories in 1 submarine (287 g)
522.3 calories, 198 from fat
 
Carbs
42.4 g
 
Proteins
37.1 g
 
Fat
22 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken submarine sandwich, with cheese, lettuce, tomato, and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken submarine sandwich, with cheese, lettuce, tomato, and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
14%
Carbs
12%
Fiber
34%
Fat
33%
Saturated Fat
32%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken submarine sandwich, with cheese, lettuce, tomato, and spread

Serving Size: submarine (287g)

* Amount Per Serving
Calories 522.3 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 6.7 g 33.3%
Cholesterol 94.7 mg 31.6%
Sodium 1082 mg 45.1%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 37.1 g 74.2%
 
Vitamins
Vitamin A 258.3 IU 5.2%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 7.2 mg 12%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 43.1 mcg 53.8%
 
Minerals
Calcium (Ca) 373.1 mg 37.3%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 485 mg 13.9%
Phosphorus (P) 416.2 mg 41.6%
Selenium (Se) 43.9 mcg 62.7%
Zinc (Zn) 2.1 mg 14.2%