How many calories in Chicken Teriyaki Subway 12''?

1140 calories per 1 sub (12 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.35 cal/oz).

How many carbs in Chicken Teriyaki Subway 12''?

140 g. of carbs (46.7%DV) per 1 sub (12 g.)

How much protein in Chicken Teriyaki Subway 12''?

60 g. of protein (120%DV) per 1 sub (12 g.)

How much fiber in Chicken Teriyaki Subway 12''?

6 g. of fiber (24%DV) per 1 sub (12 g.)

How much saturated fat in Chicken Teriyaki Subway 12''?

g. of saturated fat (%DV) per 1 sub (12 g.)

How much fat in Chicken Teriyaki Subway 12''?

34 g. fat (52.3%DV) per 1 sub (12 g.)

How much sodium in Chicken Teriyaki Subway 12''?

3040 g. sodium (🔒%DV) per 1 sub (12 g.)

Chicken Teriyaki Subway 12'' Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.35 cal/oz). Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin A and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.1%/oz). Good source of proteins (1000% of DV/100g). Good source of fiber (200% of DV/100g). Relatively high in carbs (389% of DV/100g). Relatively high in saturated fat (583% of DV/100g).

Is there sugar in Chicken Teriyaki Subway 12''?

49.7 grams of sugar per 1 sub (12 g.)

How much sugar in Chicken Teriyaki Subway 12''?

49.7 grams of sugar per 1 sub (12 g.)

Chicken Teriyaki Subway 12''

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.35 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin A and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.1%/oz).
Good source of proteins (1000% of DV/100g). Good source of fiber (200% of DV/100g). Relatively high in carbs (389% of DV/100g). Relatively high in saturated fat (583% of DV/100g).

Calories in 1 1 sub (12g)

1140 calories / 306 from fat

Carbohydrates

140 g

Proteins

60 g

Fat

34 g

Saturated Fat

14 g

Calories

Nutrition

Risky Content

Very High Density

(95 cal/g)

Medium Density

(4.7 %/cal)

Very High Density

(31.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 380 min

Jog 152 min

Cleaning 285 min

Child Care 456 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1140 cal
Calories from Fat		306 cal
			% Daily Value
Total Fat		34 g	52.3%
	Saturated Fat	14 g	🔒%
Cholesterol		160 mg	🔒%
Sodium		3040 mg	🔒%
Total Carbohydrate		140 g	46.7%
	Dietary Fiber	6 g	24%
	Sugars (Added)	49.7 g	🔒%
Protein		60 g	120%

Vitamins
	Vitamin A	1250 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	42 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	1100 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	7.2 mg	🔒%
	Magnesium (Mg)	0.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	4.4 mg	🔒%
	Phosphorus (P)	0.1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%