Chicken Teriyaki Subway 12''
✓
1 Sub12 g

Calories in 1 1 sub (12 g)
1140 calories, 306 from fat
 
Carbs
140 g
 
Proteins
60 g
 
Fat
34 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Teriyaki Subway 12'' has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.35 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism).
  • Chicken Teriyaki Subway 12'' contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.22%/oz).
  • Good source of proteins (1000% of DV/100g), fiber (200% of DV/100g), relatively high in carbs (389% of DV/100g) and relatively high in saturated fat (583% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(95 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(34.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
47%
Carbs
24%
Fiber
52%
Fat
70%
Saturated Fat
53%
Cholesterol
127%
Sodium
166%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Teriyaki Subway 12''

Serving Size: 1 sub (12g)

* Amount Per Serving
Calories 1140 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 14 g 70%
Cholesterol 160 mg 53.3%
Sodium 3040 mg 126.7%
Total Carbohydrate 140 g 46.7%
Dietary Fiber 6 g 24%
Sugars (Added) 49.7 g 165.6%
Protein 60 g 120%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1100 mg 110%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 4.4 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%