How many calories in Chik-Fil-A Spicy W/ Kolby?

484 calories per Slice (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.61 cal/oz).

How many carbs in Chik-Fil-A Spicy W/ Kolby?

44.4 g. of carbs (14.8%DV) per Slice (28 g.)

How much protein in Chik-Fil-A Spicy W/ Kolby?

29.6 g. of protein (59.3%DV) per Slice (28 g.)

How much fiber in Chik-Fil-A Spicy W/ Kolby?

2 g. of fiber (7.9%DV) per Slice (28 g.)

How much saturated fat in Chik-Fil-A Spicy W/ Kolby?

g. of saturated fat (%DV) per Slice (28 g.)

How much fat in Chik-Fil-A Spicy W/ Kolby?

20.7 g. fat (31.9%DV) per Slice (28 g.)

How much sodium in Chik-Fil-A Spicy W/ Kolby?

1580.3 g. sodium (🔒%DV) per Slice (28 g.)

Chik-Fil-A Spicy W/ Kolby Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.61 cal/oz). Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron, Calcium, Vitamin A and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz). Good source of proteins (212% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (53% of DV/100g). Relatively high in saturated fat (79% of DV/100g).

Is there sugar in Chik-Fil-A Spicy W/ Kolby?

4.2 grams of sugar per Slice (28 g.)

How much sugar in Chik-Fil-A Spicy W/ Kolby?

4.2 grams of sugar per Slice (28 g.)

Chik-Fil-A Spicy W/ Kolby

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.61 cal/oz).
Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron, Calcium, Vitamin A and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
Good source of proteins (212% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (53% of DV/100g). Relatively high in saturated fat (79% of DV/100g).

Calories in 1 Slice (28g)

484 calories / 186.3 from fat

Carbohydrates

44.4 g

Proteins

29.6 g

Fat

20.7 g

Saturated Fat

4.4 g

Calories

Nutrition

Risky Content

Very High Density

(17.3 cal/g)

Low Density

(1.7 %/cal)

Very High Density

(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 161 min

Jog 65 min

Cleaning 121 min

Child Care 194 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		484 cal
Calories from Fat		186.3 cal
			% Daily Value
Total Fat		20.7 g	31.9%
	Saturated Fat	4.4 g	🔒%
Cholesterol		59.3 mg	🔒%
Sodium		1580.3 mg	🔒%
Total Carbohydrate		44.4 g	14.8%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	4.2 g	🔒%
Protein		29.6 g	59.3%

Vitamins
	Vitamin A	197.5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	98.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	0.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	10.4 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%