Chili taco salad de Wendys

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Plate

1 g

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• Chili taco salad de Wendys have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (10.93 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
• Chili taco salad de Wendys contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (4.54%/oz).
• Good source of proteins (5200% of DV/100g), fiber (4000% of DV/100g), relatively high in carbs (1033% of DV/100g) and relatively high in saturated fat (2000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (310 cal/g)

Medium Density (3.5 %/cal)

Very High Density (128.7 %/g)

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52% Protein

10% Carbs

40% Fiber

14% Fat

20%

Saturated Fat

20% Cholesterol

55% Sodium

33%

Added Sugar

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