Chili's Grill & Bar, Smoked Turkey Sandwich w/ bacon, SANDWICHES & PITAS (without fries)

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin A, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
Good source of proteins (98% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Calories in 1 grams (100g)

1030 calories / 576 from fat

Carbohydrates

66 g

Proteins

49 g

Fat

64 g

Saturated Fat

18 g

Calories

Nutrition

Risky Content

Very High Density

(10.3 cal/g)

Medium Density

(4.2 %/cal)

Very High Density

(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 343 min

Jog 137 min

Cleaning 258 min

Child Care 412 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1030 cal
Calories from Fat		576 cal
			% Daily Value
Total Fat		64 g	98.5%
	Saturated Fat	18 g	🔒%
Cholesterol		165 mg	🔒%
Sodium		3290 mg	🔒%
Total Carbohydrate		66 g	22%
	Dietary Fiber	4 g	16%
	Sugars (Added)	4 g	🔒%
Protein		49 g	98%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	24 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	450 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%