Chips Ahoy!, Cremewiches Real Chocolate Chip Sandwich Cookies, Chocolate Cookie, Peanut Butte Creme
✓
Cookies31 g

Calories in 1 cookies (31 g)
152.5 calories, 72.9 from fat
 
Carbs
20.3 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chips Ahoy!, Cremewiches Real Chocolate Chip Sandwich Cookies, Chocolate Cookie, Peanut Butte Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chips Ahoy!, Cremewiches Real Chocolate Chip Sandwich Cookies, Chocolate Cookie, Peanut Butte Creme contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
13%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips Ahoy!, Cremewiches Real Chocolate Chip Sandwich Cookies, Chocolate Cookie, Peanut Butte Creme

Serving Size: cookies (31g)

* Amount Per Serving
Calories 152.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 96.6 mg 4%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10.5 g 35.1%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.1 mg 2.7%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.3 mg 1.9%