Co-Op, Bap Ham Salad Sandwich, With Caesar Salad
✓
Bap164 g

Calories in 1 Bap (164 g)
295.2 calories, 44.1 from fat
 
Carbs
49.2 g
 
Proteins
13.1 g
 
Fat
4.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Bap Ham Salad Sandwich, With Caesar Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Co-Op, Bap Ham Salad Sandwich, With Caesar Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
13%
Fiber
8%
Fat
2%
Saturated Fat
7%
Cholesterol
16%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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98 min
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74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Bap Ham Salad Sandwich, With Caesar Salad

Serving Size: Bap (164g)

* Amount Per Serving
Calories 295.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0.4 g 2.1%
Cholesterol 20.9 mg 7%
Sodium 376.4 mg 15.7%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 9.8 g 32.8%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 60.7 IU 1.2%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.7 mcg 29%
Vitamin C 0.8 mg 1.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.3 mg 12.7%
Phosphorus (P) 336.2 mg 33.6%
Selenium (Se) 27.9 mcg 39.8%
Zinc (Zn) 3.5 mg 23.3%