Co-Op, Cheese and Spring Onion Sandwich
✓
Pack164 g

Calories in 1 Pack (164 g)
606.8 calories, 383.4 from fat
 
Carbs
34.4 g
 
Proteins
19.7 g
 
Fat
42.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Cheese and Spring Onion Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Co-Op, Cheese and Spring Onion Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
12%
Carbs
20%
Fiber
66%
Fat
5%
Saturated Fat
21%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
202 min
81 min
152 min
243 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Cheese and Spring Onion Sandwich

Serving Size: Pack (164g)

* Amount Per Serving
Calories 606.8 cal
Calories from Fat 383.4 cal
% Daily Value
Total Fat 42.6 g 65.6%
Saturated Fat 0.9 g 4.5%
Cholesterol 63.1 mg 21%
Sodium 1316.9 mg 54.9%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.7 mg 9.3%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 34.9 mcg 49.9%
Zinc (Zn) 2.7 mg 18%