How many calories in Co-Op, Cheese and Tomato Sandwich, Tangy Tomato, Dry?

394.5 calories per Pack (161 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Co-Op, Cheese and Tomato Sandwich, Tangy Tomato, Dry?

37 g. of carbs (12.3%DV) per Pack (161 g.)

How much protein in Co-Op, Cheese and Tomato Sandwich, Tangy Tomato, Dry?

16.1 g. of protein (32.2%DV) per Pack (161 g.)

How much fiber in Co-Op, Cheese and Tomato Sandwich, Tangy Tomato, Dry?

3.2 g. of fiber (12.9%DV) per Pack (161 g.)

How much saturated fat in Co-Op, Cheese and Tomato Sandwich, Tangy Tomato, Dry?

g. of saturated fat (%DV) per Pack (161 g.)

How much fat in Co-Op, Cheese and Tomato Sandwich, Tangy Tomato, Dry?

19.3 g. fat (29.7%DV) per Pack (161 g.)

How much sodium in Co-Op, Cheese and Tomato Sandwich, Tangy Tomato, Dry?

1059.4 g. sodium (🔒%DV) per Pack (161 g.)

Co-Op, Cheese and Tomato Sandwich, Tangy Tomato, Dry Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus, Selenium, Vitamin B12 and Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in Co-Op, Cheese and Tomato Sandwich, Tangy Tomato, Dry?

0 grams of sugar per Pack (161 g.)

How much sugar in Co-Op, Cheese and Tomato Sandwich, Tangy Tomato, Dry?

0 grams of sugar per Pack (161 g.)

Co-Op, Cheese and Tomato Sandwich, Tangy Tomato, Dry

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus, Selenium, Vitamin B12 and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 Pack (161g)

394.5 calories / 173.7 from fat

Carbohydrates

37 g

Proteins

16.1 g

Fat

19.3 g

Saturated Fat

7.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(11.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 132 min

Jog 53 min

Cleaning 99 min

Child Care 158 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		394.5 cal
Calories from Fat		173.7 cal
			% Daily Value
Total Fat		19.3 g	29.7%
	Saturated Fat	7.4 g	🔒%
Cholesterol		40.6 mg	🔒%
Sodium		1059.4 mg	🔒%
Total Carbohydrate		37 g	12.3%
	Dietary Fiber	3.2 g	12.9%
	Sugars (Added)	0 g	🔒%
Protein		16.1 g	32.2%

Vitamins
	Vitamin A	107.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	24.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	262.4 mg	🔒%
	Phosphorus (P)	602.1 mg	🔒%
	Selenium (Se)	35.3 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%