Co-Op, Cheese and Tomato Sandwich, Tangy Tomato, Dry
✓
Pack161 g

Calories in 1 Pack (161 g)
394.5 calories, 173.7 from fat
 
Carbs
37 g
 
Proteins
16.1 g
 
Fat
19.3 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Cheese and Tomato Sandwich, Tangy Tomato, Dry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • Co-Op, Cheese and Tomato Sandwich, Tangy Tomato, Dry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
13%
Fiber
30%
Fat
37%
Saturated Fat
14%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Cheese and Tomato Sandwich, Tangy Tomato, Dry

Serving Size: Pack (161g)

* Amount Per Serving
Calories 394.5 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 7.4 g 36.9%
Cholesterol 40.6 mg 13.5%
Sodium 1059.4 mg 44.1%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 107.9 IU 2.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.4 mg 7.5%
Phosphorus (P) 602.1 mg 60.2%
Selenium (Se) 35.3 mcg 50.4%
Zinc (Zn) 1.7 mg 11.3%