Co-Op, Egg and Bacon Sandwich, Hot Grab N Go Sandwiches
✓
Pack188 g

Calories in 1 Pack (188 g)
535.8 calories, 288 from fat
 
Carbs
37.6 g
 
Proteins
24.4 g
 
Fat
32 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Egg and Bacon Sandwich, Hot Grab N Go Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
  • Co-Op, Egg and Bacon Sandwich, Hot Grab N Go Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
13%
Carbs
15%
Fiber
49%
Fat
53%
Saturated Fat
30%
Cholesterol
59%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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179 min
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134 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Egg and Bacon Sandwich, Hot Grab N Go Sandwiches

Serving Size: Pack (188g)

* Amount Per Serving
Calories 535.8 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 10.6 g 52.8%
Cholesterol 88.4 mg 29.5%
Sodium 1419.4 mg 59.1%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 3.8 g 15%
Sugars (Added) 3.8 g 12.5%
Protein 24.4 g 48.9%
 
Vitamins
Vitamin A 219.3 IU 4.4%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.9 mcg 31%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.6 mg 7.4%
Phosphorus (P) 319.6 mg 32%
Selenium (Se) 43.8 mcg 62.6%
Zinc (Zn) 4.6 mg 30.8%