Co-Op, Ham and Turkey Salad Sandwich, Without Dressing, With Turkey, Ham And Cheese
✓
Pack188 g

Calories in 1 Pack (188 g)
263.2 calories, 50.4 from fat
 
Carbs
39.5 g
 
Proteins
16.9 g
 
Fat
5.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Ham and Turkey Salad Sandwich, Without Dressing, With Turkey, Ham And Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Co-Op, Ham and Turkey Salad Sandwich, Without Dressing, With Turkey, Ham And Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
15%
Fiber
9%
Fat
13%
Saturated Fat
5%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Ham and Turkey Salad Sandwich, Without Dressing, With Turkey, Ham And Cheese

Serving Size: Pack (188g)

* Amount Per Serving
Calories 263.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 2.6 g 13.2%
Cholesterol 13.2 mg 5.3%
Sodium 820.8 mg 34.4%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 3.8 g 15%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 1323.5 IU 26.5%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.3 mcg 5%
Vitamin C 31.8 mg 53%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.6 mg 15%
Phosphorus (P) 195.5 mg 19.6%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 1.8 mg 11.8%