Co-Op, Ham Salad Sandwich, With Caesar Salad
✓
Pack193 g

Calories in 1 Pack (193 g)
299.2 calories, 87.3 from fat
 
Carbs
36.7 g
 
Proteins
17.4 g
 
Fat
9.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Ham Salad Sandwich, With Caesar Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Calcium (helps you keep slim and trim).
  • Co-Op, Ham Salad Sandwich, With Caesar Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
12%
Carbs
8%
Fiber
15%
Fat
16%
Saturated Fat
2%
Cholesterol
35%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Ham Salad Sandwich, With Caesar Salad

Serving Size: Pack (193g)

* Amount Per Serving
Calories 299.2 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.8%
Saturated Fat 3.3 g 16.4%
Cholesterol 7.3 mg 2.4%
Sodium 837.5 mg 34.9%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 5.8 g 19.3%
Protein 17.4 g 34.7%
 
Vitamins
Vitamin A 910.4 IU 18.2%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 10.9 mg 18.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.5 mcg 36.9%
 
Minerals
Calcium (Ca) 327.7 mg 32.8%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.4 mg 8.2%
Phosphorus (P) 160.2 mg 16%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 2 mg 13.5%