Co-Op, Prawn Mayonnaise Oatmeal Bread Sandwich, Country Kitchen
✓
Pack159 g

Calories in 1 Pack (159 g)
445.2 calories, 200.7 from fat
 
Carbs
44.5 g
 
Proteins
17.5 g
 
Fat
22.3 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Prawn Mayonnaise Oatmeal Bread Sandwich, Country Kitchen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Co-Op, Prawn Mayonnaise Oatmeal Bread Sandwich, Country Kitchen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
15%
Carbs
13%
Fiber
34%
Fat
47%
Saturated Fat
18%
Cholesterol
40%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Prawn Mayonnaise Oatmeal Bread Sandwich, Country Kitchen

Serving Size: Pack (159g)

* Amount Per Serving
Calories 445.2 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.2%
Saturated Fat 9.5 g 47.3%
Cholesterol 54.1 mg 18%
Sodium 959.6 mg 40%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 3.2 g 10.6%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 66.8 IU 1.3%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 2.7 mcg 45.6%
Vitamin C 0.6 mg 1.1%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 432.5 mg 12.4%
Phosphorus (P) 465.9 mg 46.6%
Selenium (Se) 37.7 mcg 53.8%
Zinc (Zn) 6.4 mg 42.4%