Cold cut submarine sandwich, with cheese, lettuce, tomato, and spread

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Submarine

254 g

✓

Subway Sub (6\" Long)

249 g

✓

Jerry''s Jr. Sub

254 g

✓

Jerry''s Sub (8\" Long)

331 g

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• Cold cut submarine sandwich, with cheese, lettuce, tomato, and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
• Cold cut submarine sandwich, with cheese, lettuce, tomato, and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (12.1 %/cal)

Medium Density (0.6 %/g)

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53% Protein

17% Carbs

12% Fiber

39% Fat

45%

Saturated Fat

23% Cholesterol

71% Sodium

9%

Added Sugar

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