Corner Bakery Cafe, Avacado and Spinach Power Panini Thin, Breakfast Sandwich
✓
Grams100 g

Calories in 1 grams (100 g)
330 calories, 162 from fat
 
Carbs
23 g
 
Proteins
18 g
 
Fat
18 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, Avacado and Spinach Power Panini Thin, Breakfast Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Corner Bakery Cafe, Avacado and Spinach Power Panini Thin, Breakfast Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
16%
Fiber
28%
Fat
29%
Saturated Fat
15%
Cholesterol
28%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, Avacado and Spinach Power Panini Thin, Breakfast Sandwich

Serving Size: grams (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5.7 g 28.7%
Cholesterol 45.1 mg 15%
Sodium 680 mg 28.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4 g 16%
Sugars (Added) 2 g 6.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 113.6 IU 2.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 3.2 mg 5.3%
Vitamin D 20 mcg 5%
Vitamin E 1 mg 3.3%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 82 mg 8.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 193 mg 5.5%
Phosphorus (P) 170 mg 17%
Selenium (Se) 48.4 mcg 69.1%
Zinc (Zn) 0.6 mg 4.3%