Corner Bakery Cafe, Avacado and Spinach Power Panini Thin, Breakfast Sandwich
✓
Grams100 g

Calories in 1 grams (100 g)
330 calories, 162 from fat
 
Carbs
23 g
 
Proteins
18 g
 
Fat
18 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, Avacado and Spinach Power Panini Thin, Breakfast Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Corner Bakery Cafe, Avacado and Spinach Power Panini Thin, Breakfast Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
16%
Fiber
28%
Fat
29%
Saturated Fat
15%
Cholesterol
28%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, Avacado and Spinach Power Panini Thin, Breakfast Sandwich

Serving Size: grams (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5.7 g 28.7%
Cholesterol 45.1 mg 15%
Sodium 680 mg 28.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4 g 16%
Sugars (Added) 2 g 6.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 113.6 IU 2.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 3.2 mg 5.3%
Vitamin D 20 mcg 5%
Vitamin E 1 mg 3.3%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 82 mg 8.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 193 mg 5.5%
Phosphorus (P) 170 mg 17%
Selenium (Se) 48.4 mcg 69.1%
Zinc (Zn) 0.6 mg 4.3%