Corner Bakery Cafe, Corned Beef Reuben Panini, Large

✓

Grams

100 g

---

• Corner Bakery Cafe, Corned Beef Reuben Panini, Large has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
• Corner Bakery Cafe, Corned Beef Reuben Panini, Large contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (88% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (9.3 cal/g)

Medium Density (4.5 %/cal)

Very High Density (2.3 %/g)

---

88% Protein

25% Carbs

8% Fiber

74% Fat

75%

Saturated Fat

28% Cholesterol

104% Sodium

27%

Added Sugar

---