Cosi, Tuna & Cheddar Sandwich, Sandwiches
✓
Oz336 g

Calories in 1 oz (336 g)
960 calories, 486 from fat
 
Carbs
56 g
 
Proteins
58 g
 
Fat
54 g
 
Sat. Fat
25.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Tuna & Cheddar Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Cosi, Tuna & Cheddar Sandwich, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
19%
Carbs
16%
Fiber
83%
Fat
125%
Saturated Fat
37%
Cholesterol
77%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Tuna & Cheddar Sandwich, Sandwiches

Serving Size: oz (336g)

* Amount Per Serving
Calories 960 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 25.1 g 125.4%
Cholesterol 112 mg 37.3%
Sodium 1857 mg 77.4%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.4 g 11.2%
Protein 58 g 116%
 
Vitamins
Vitamin A 537.6 IU 10.8%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 5.7 mcg 94.6%
Vitamin C 1 mg 1.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 87.4 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 829.9 mg 23.7%
Phosphorus (P) 675.4 mg 67.5%
Selenium (Se) 90.7 mcg 129.6%
Zinc (Zn) 9.6 mg 63.8%