Costa, All Day Breakfast Club, Hot Eat Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
237 calories, 80.1 from fat
 
Carbs
29 g
 
Proteins
10.1 g
 
Fat
8.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, All Day Breakfast Club, Hot Eat Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Costa, All Day Breakfast Club, Hot Eat Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
5%
Fiber
14%
Fat
15%
Saturated Fat
4%
Cholesterol
28%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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79 min
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59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, All Day Breakfast Club, Hot Eat Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 2.9 g 14.5%
Cholesterol 12.5 mg 4.2%
Sodium 680 mg 28.3%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1 g 3.3%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 124.8 IU 2.5%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1 mcg 16.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 49.9 mg 5%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.7 mg 6.6%
Phosphorus (P) 134 mg 13.4%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 2.3 mg 15.3%