Costa, BLT, Cold Eat Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
256 calories, 124.2 from fat
 
Carbs
23.9 g
 
Proteins
8.8 g
 
Fat
13.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, BLT, Cold Eat Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Costa, BLT, Cold Eat Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
6%
Fiber
21%
Fat
12%
Saturated Fat
8%
Cholesterol
21%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, BLT, Cold Eat Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 256 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 2.3 g 11.5%
Cholesterol 24.4 mg 8.1%
Sodium 500 mg 20.8%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 1 g 3.3%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 365.9 IU 7.3%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 39 mg 3.9%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 184 mg 18.4%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 1.4 mg 9.1%