Costa, Ham & Cheese Panini, Hot Eat Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
263 calories, 108.9 from fat
 
Carbs
26.2 g
 
Proteins
12.5 g
 
Fat
12.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, Ham & Cheese Panini, Hot Eat Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Costa, Ham & Cheese Panini, Hot Eat Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
6%
Fiber
19%
Fat
13%
Saturated Fat
9%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, Ham & Cheese Panini, Hot Eat Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 263 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 2.6 g 13%
Cholesterol 28 mg 9.3%
Sodium 840 mg 35%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 33.3 IU 0.7%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.7 mcg 12%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 179 mg 5.1%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 2.1 mg 13.7%