Costa, Mozzarella, Tomato & Basil Panini, Hot Eat Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
242 calories, 87.3 from fat
 
Carbs
29.3 g
 
Proteins
9.4 g
 
Fat
9.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, Mozzarella, Tomato & Basil Panini, Hot Eat Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Costa, Mozzarella, Tomato & Basil Panini, Hot Eat Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
5%
Fiber
15%
Fat
18%
Saturated Fat
7%
Cholesterol
19%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, Mozzarella, Tomato & Basil Panini, Hot Eat Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 3.6 g 18%
Cholesterol 20.1 mg 6.7%
Sodium 458 mg 19.1%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 1 g 3.3%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 267.6 IU 5.4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 167.2 mg 16.7%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.5 mg 4.6%
Phosphorus (P) 156.9 mg 15.7%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 1.4 mg 9.1%