Costco, Stuffed Bell Peppers, Amount on 6 inch sandwich
✓
Grams100 g

Calories in 1 grams (100 g)
345 calories, 81 from fat
 
Carbs
26 g
 
Proteins
19 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, Stuffed Bell Peppers, Amount on 6 inch sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Costco, Stuffed Bell Peppers, Amount on 6 inch sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
4%
Fiber
14%
Fat
10%
Saturated Fat
23%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, Stuffed Bell Peppers, Amount on 6 inch sandwich

Serving Size: grams (100g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 70 mg 23.3%
Sodium 735 mg 30.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 4.8 mg 8%
Vitamin D 20 mcg 5%
Vitamin E 1 mg 3.3%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 193 mg 5.5%
Phosphorus (P) 170 mg 17%
Selenium (Se) 48.4 mcg 69.1%
Zinc (Zn) 0.6 mg 4.3%