Count on Us, Sandwich, Bacon, Lettuce & Tomato
✓
Pack174 g

Calories in 1 Pack (174 g)
278.4 calories, 31.5 from fat
 
Carbs
43.5 g
 
Proteins
15.7 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Sandwich, Bacon, Lettuce & Tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Count on Us, Sandwich, Bacon, Lettuce & Tomato contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
15%
Carbs
14%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
46%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Sandwich, Bacon, Lettuce & Tomato

Serving Size: Pack (174g)

* Amount Per Serving
Calories 278.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.7%
Cholesterol 10.2 mg 3.4%
Sodium 1105.4 mg 46.1%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 5.2 g 17.4%
Protein 15.7 g 31.3%
 
Vitamins
Vitamin A 17.4 IU 0.3%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.2%
 
Minerals
Calcium (Ca) 61.4 mg 6.1%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.4 mg 6.6%
Phosphorus (P) 196.6 mg 19.7%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 4 mg 26.8%