Count on Us, Sandwich, Danish Ham Salad, Lean
✓
Pack192 g

Calories in 1 Pack (192 g)
249.6 calories, 0 from fat
 
Carbs
36.5 g
 
Proteins
19.2 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Sandwich, Danish Ham Salad, Lean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Count on Us, Sandwich, Danish Ham Salad, Lean contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
8%
Fiber
0%
Fat
5%
Saturated Fat
6%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Sandwich, Danish Ham Salad, Lean

Serving Size: Pack (192g)

* Amount Per Serving
Calories 249.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1 g 4.9%
Cholesterol 17.8 mg 5.9%
Sodium 608.9 mg 25.4%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 384 IU 7.7%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 9.2 mg 15.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.3 mcg 31.7%
 
Minerals
Calcium (Ca) 329.1 mg 32.9%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 295.7 mg 29.6%
Selenium (Se) 31.9 mcg 45.5%
Zinc (Zn) 1.9 mg 12.7%