Count on Us, Sandwich, Lean Danish Ham & Salad
✓
Pack182 g

Calories in 1 Pack (182 g)
254.8 calories, 32.4 from fat
 
Carbs
32.8 g
 
Proteins
18.2 g
 
Fat
3.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Sandwich, Lean Danish Ham & Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Count on Us, Sandwich, Lean Danish Ham & Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
7%
Fiber
6%
Fat
6%
Saturated Fat
27%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Sandwich, Lean Danish Ham & Salad

Serving Size: Pack (182g)

* Amount Per Serving
Calories 254.8 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 1.1 g 5.5%
Cholesterol 81.4 mg 27.1%
Sodium 873.6 mg 36.4%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 2916.6 IU 58.3%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 764.4 mg 21.8%
Phosphorus (P) 233.3 mg 23.3%
Selenium (Se) 30.2 mcg 43.2%
Zinc (Zn) 1.8 mg 12%