Count on Us, Sandwich, Turkey & Bacon
✓
Pack165 g

Calories in 1 Pack (165 g)
255.8 calories, 29.7 from fat
 
Carbs
34.7 g
 
Proteins
19.8 g
 
Fat
3.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Sandwich, Turkey & Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Count on Us, Sandwich, Turkey & Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
7%
Fiber
5%
Fat
12%
Saturated Fat
14%
Cholesterol
29%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Sandwich, Turkey & Bacon

Serving Size: Pack (165g)

* Amount Per Serving
Calories 255.8 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 2.4 g 11.9%
Cholesterol 40.9 mg 13.6%
Sodium 695.5 mg 29%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 3.3 g 11%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 511.4 IU 10.2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 10.2 mg 17%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.2 mcg 31.6%
 
Minerals
Calcium (Ca) 272.7 mg 27.3%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 244 mg 7%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 20.1 mcg 28.8%
Zinc (Zn) 1.7 mg 11.6%