Country Buffet, Margarine Melted, Toasted Sandwiches
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Fl Oz Ladle56 g

Calories in 1 fl oz ladle (56 g)
410 calories, 405 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
45 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Margarine Melted, Toasted Sandwiches have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Country Buffet, Margarine Melted, Toasted Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.3 cal/g)
Medium
Density
(3.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
69%
Fat
45%
Saturated Fat
12%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Margarine Melted, Toasted Sandwiches

Serving Size: fl oz ladle (56g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 9 g 45%
Cholesterol 37.3 mg 12.4%
Sodium 530 mg 22.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 17.9 IU 0.4%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.4 mg 4.1%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.7 mg 4.4%