Country Buffet, Pot Roast Vegetables with Gravy, Sandwiches Of The Week/Vegeterian
✓
Oz113 g

Calories in 1 oz (113 g)
50 calories, 4.5 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Pot Roast Vegetables with Gravy, Sandwiches Of The Week/Vegeterian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (935.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones) and Vitamin C (protects against immune system deficiencies).
  • Country Buffet, Pot Roast Vegetables with Gravy, Sandwiches Of The Week/Vegeterian contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(935.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
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17 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Pot Roast Vegetables with Gravy, Sandwiches Of The Week/Vegeterian

Serving Size: oz (113g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 11.3 g 37.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 65.7 IU 1.3%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 54 mg 90.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 41.7 mg 2084.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 2.7 mg 135.3%
Potassium (K) 123.3 mg 3.5%
Phosphorus (P) 8.9 mg 0.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%