Cranks, Lovely Stuff Sandwich, with Crab meat
✓
Pack210 g

Calories in 1 Pack (210 g)
354.9 calories, 75.6 from fat
 
Carbs
54.6 g
 
Proteins
10.5 g
 
Fat
8.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cranks, Lovely Stuff Sandwich, with Crab meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
  • Cranks, Lovely Stuff Sandwich, with Crab meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
18%
Carbs
17%
Fiber
13%
Fat
12%
Saturated Fat
2%
Cholesterol
36%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranks, Lovely Stuff Sandwich, with Crab meat

Serving Size: Pack (210g)

* Amount Per Serving
Calories 354.9 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2.5 g 12.3%
Cholesterol 6.3 mg 2.1%
Sodium 828.2 mg 35.5%
Total Carbohydrate 54.6 g 18.2%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 12.6 g 42%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 591.2 IU 11.8%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0.4%
Vitamin C 13 mg 21.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.2 mcg 42.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.4 mg 9.8%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 1 mg 6.4%