croque monsieur |
✓ | Unité | 107 g |
Calories | Nutrition | Risky Content |
High
Density (3 cal/g)
|
High
Density (11.9 %/cal)
|
Medium
Density (0.8 %/g)
|
croque monsieur
Serving Size: Unité (107g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 325.9 cal | ||
Calories from Fat | 135.9 cal | ||
% Daily Value | |||
Total Fat | 15.1 g | 23.2% | |
Saturated Fat | 8.3 g | 41.6% | |
Cholesterol | 52.5 mg | 17.5% | |
Sodium | 658.9 mg | 27.5% | |
Total Carbohydrate | 30 g | 10% | |
Dietary Fiber | 1.5 g | 6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 18.5 g | 37.1% | |
Vitamins | |||
Vitamin A | 381.7 IU | 7.6% | |
Vitamin B6 | 0.2 mg | 9.9% | |
Vitamin B12 | 1.6 mcg | 26.2% | |
Vitamin C | 3.7 mg | 6.2% | |
Vitamin D | 25.3 mcg | 6.3% | |
Vitamin E | 0.9 mg | 2.9% | |
Vitamin K | 4.2 mcg | 5.2% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 7.9% | |
Iron (Fe) | 2.5 mg | 13.8% | |
Magnesium (Mg) | 41.9 mg | 10.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 179.6 mg | 5.1% | |
Phosphorus (P) | 294.8 mg | 29.5% | |
Selenium (Se) | 27.4 mcg | 39.1% | |
Zinc (Zn) | 2.7 mg | 17.8% |
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