croque monsieur
✓
Unité107 g

Calories in 1 Unité (107 g)
325.9 calories, 135.9 from fat
 
Carbs
30 g
 
Proteins
18.5 g
 
Fat
15.1 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • croque monsieur has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • croque monsieur contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
10%
Carbs
6%
Fiber
23%
Fat
42%
Saturated Fat
18%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

croque monsieur

Serving Size: Unité (107g)

* Amount Per Serving
Calories 325.9 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 8.3 g 41.6%
Cholesterol 52.5 mg 17.5%
Sodium 658.9 mg 27.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 381.7 IU 7.6%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 3.7 mg 6.2%
Vitamin D 25.3 mcg 6.3%
Vitamin E 0.9 mg 2.9%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.6 mg 5.1%
Phosphorus (P) 294.8 mg 29.5%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 2.7 mg 17.8%