Crussh, Buffalo Mozzarella & Wild Rocket, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
234.9 calories, 112.5 from fat
 
Carbs
18.4 g
 
Proteins
12 g
 
Fat
12.5 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Crussh, Buffalo Mozzarella & Wild Rocket, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Crussh, Buffalo Mozzarella & Wild Rocket, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
8%
Fiber
19%
Fat
30%
Saturated Fat
12%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crussh, Buffalo Mozzarella & Wild Rocket, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 234.9 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 6 g 30%
Cholesterol 35 mg 11.7%
Sodium 330 mg 13.8%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1 mcg 16.7%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 134 mg 13.4%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 2.3 mg 15.3%