Cuban sandwich, (Sandwich cubano), with spread
✓
Sandwich (6\" Long)255 g

Calories in 1 sandwich (6\" long) (255 g)
696.2 calories, 268.2 from fat
 
Carbs
58.6 g
 
Proteins
45.5 g
 
Fat
29.8 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cuban sandwich, (Sandwich cubano), with spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cuban sandwich, (Sandwich cubano), with spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
20%
Carbs
9%
Fiber
46%
Fat
49%
Saturated Fat
31%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cuban sandwich, (Sandwich cubano), with spread

Serving Size: sandwich (6\" long) (255g)

* Amount Per Serving
Calories 696.2 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.9%
Saturated Fat 9.7 g 48.7%
Cholesterol 91.8 mg 30.6%
Sodium 1356.6 mg 56.5%
Total Carbohydrate 58.6 g 19.5%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 45.5 g 90.9%
 
Vitamins
Vitamin A 544 IU 10.9%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 1.8 mg 3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.7%
 
Minerals
Calcium (Ca) 372.3 mg 38.3%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 5 mg 28.1%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 563.6 mg 16.1%
Phosphorus (P) 492.2 mg 49.2%
Selenium (Se) 62.5 mcg 89.3%
Zinc (Zn) 4.6 mg 30.4%