D' Angelo's, Chicken Double Peppercorn sandwich, small, no bread, no toppings

Small Sandwich243 g


Calories in 1 small sandwich (243 g)
380 calories, 216 from fat
 
Carbs
7 g
 
Proteins
30 g
 
Fat
24 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • D' Angelo's, Chicken Double Peppercorn sandwich, small, no bread, no toppings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • D' Angelo's, Chicken Double Peppercorn sandwich, small, no bread, no toppings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
2%
Carbs
4%
Fiber
37%
Fat
15%
Saturated Fat
25%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

D' Angelo's, Chicken Double Peppercorn sandwich, small, no bread, no toppings

Serving Size: small sandwich (243g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 3 g 15%
Cholesterol 75 mg 25%
Sodium 1260 mg 52.5%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 53.5 IU 1.1%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 18.2 mg 30.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 685.3 mg 19.6%
Phosphorus (P) 272.2 mg 27.2%
Selenium (Se) 48.4 mcg 69.1%
Zinc (Zn) 2.6 mg 17%