Daily Bread, Sandwich, Bacon & Free Range Egg
✓
Serving175 g

Calories in 1 Serving (175 g)
425.3 calories, 205.2 from fat
 
Carbs
36.8 g
 
Proteins
17.5 g
 
Fat
22.8 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Daily Bread, Sandwich, Bacon & Free Range Egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Daily Bread, Sandwich, Bacon & Free Range Egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
12%
Carbs
0%
Fiber
35%
Fat
31%
Saturated Fat
10%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daily Bread, Sandwich, Bacon & Free Range Egg

Serving Size: Serving (175g)

* Amount Per Serving
Calories 425.3 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35%
Saturated Fat 6.2 g 31.2%
Cholesterol 30.1 mg 10%
Sodium 731.2 mg 30.5%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 40.1 IU 0.8%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 2.2 mcg 37%
Vitamin C 17.7 mg 29.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 23.1 mg 2.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 16.2 mg 89.9%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 591.6 mg 17.3%
Phosphorus (P) 255.5 mg 25.6%
Selenium (Se) 38.9 mcg 55.5%
Zinc (Zn) 5.5 mg 37%