Daily Grill, Pan Seared Salmon Burger, Served with Broccoli unless Otherwise Stated in Menu Description

Grams100 g


Calories in 1 grams (100 g)
494 calories, 189 from fat
 
Carbs
73 g
 
Proteins
33 g
 
Fat
21 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Daily Grill, Pan Seared Salmon Burger, Served with Broccoli unless Otherwise Stated in Menu Description has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Manganese (essential for healthy bones) and Iron (important in regulating body temperature).
  • Daily Grill, Pan Seared Salmon Burger, Served with Broccoli unless Otherwise Stated in Menu Description contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (66% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(2.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
24%
Carbs
12%
Fiber
32%
Fat
20%
Saturated Fat
25%
Cholesterol
32%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daily Grill, Pan Seared Salmon Burger, Served with Broccoli unless Otherwise Stated in Menu Description

Serving Size: grams (100g)

* Amount Per Serving
Calories 494 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 4 g 20%
Cholesterol 76 mg 25.3%
Sodium 772 mg 32.2%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 33 g 66%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.3 mg 13.8%
Potassium (K) 59 mg 1.7%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.4 mg 2.3%