Daniele Hard Salame, 4 oz
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 hamburger (113 g)
443.8 calories, 326.7 from fat
 
Carbs
4 g
 
Proteins
28.2 g
 
Fat
36.3 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Daniele Hard Salame, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Daniele Hard Salame, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
1%
Carbs
8%
Fiber
56%
Fat
61%
Saturated Fat
27%
Cholesterol
91%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daniele Hard Salame, 4 oz

Serving Size: hamburger (113g)

* Amount Per Serving
Calories 443.8 cal
Calories from Fat 326.7 cal
% Daily Value
Total Fat 36.3 g 55.9%
Saturated Fat 12.1 g 60.5%
Cholesterol 80.7 mg 26.9%
Sodium 2178.4 mg 90.8%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3.4 g 11.3%
Protein 28.2 g 56.5%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 124.3 mg 12.4%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 2.3 mg 15.3%