Daphne's Greek Cafe, Greek Veggie, Pita Sandwich
✓
Grams100 g

Calories in 1 grams (100 g)
485 calories, 297 from fat
 
Carbs
36 g
 
Proteins
10 g
 
Fat
33 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Daphne's Greek Cafe, Greek Veggie, Pita Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better) and Selenium (a powerful booster of heart health).
  • Daphne's Greek Cafe, Greek Veggie, Pita Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
12%
Fiber
51%
Fat
25%
Saturated Fat
1%
Cholesterol
28%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
162 min
65 min
121 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daphne's Greek Cafe, Greek Veggie, Pita Sandwich

Serving Size: grams (100g)

* Amount Per Serving
Calories 485 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 5 g 25%
Cholesterol 3 mg 1%
Sodium 665 mg 27.7%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.8 mg 41.1%
Potassium (K) 218 mg 6.2%
Phosphorus (P) 268 mg 26.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 6.9%