How many calories in Daphne's Greek Cafe, Calamari, Pita Sandwich?

499 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Daphne's Greek Cafe, Calamari, Pita Sandwich?

44 g. of carbs (14.7%DV) per grams (100 g.)

How much protein in Daphne's Greek Cafe, Calamari, Pita Sandwich?

16 g. of protein (32%DV) per grams (100 g.)

How much fiber in Daphne's Greek Cafe, Calamari, Pita Sandwich?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in Daphne's Greek Cafe, Calamari, Pita Sandwich?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Daphne's Greek Cafe, Calamari, Pita Sandwich?

28 g. fat (43.1%DV) per grams (100 g.)

How much sodium in Daphne's Greek Cafe, Calamari, Pita Sandwich?

801 g. sodium (🔒%DV) per grams (100 g.)

Daphne's Greek Cafe, Calamari, Pita Sandwich Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C, Vitamin A, Iron, Selenium, Vitamin B6, Magnesium and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (32% of DV/100g). Good source of fiber (12% of DV/100g).

Is there sugar in Daphne's Greek Cafe, Calamari, Pita Sandwich?

17 grams of sugar per grams (100 g.)

How much sugar in Daphne's Greek Cafe, Calamari, Pita Sandwich?

17 grams of sugar per grams (100 g.)

Daphne's Greek Cafe, Calamari, Pita Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C, Vitamin A, Iron, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (32% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 grams (100g)

499 calories / 252 from fat

Carbohydrates

44 g

Proteins

16 g

Fat

28 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

Medium Density

(5.7 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 166 min

Jog 67 min

Cleaning 125 min

Child Care 200 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		499 cal
Calories from Fat		252 cal
			% Daily Value
Total Fat		28 g	43.1%
	Saturated Fat	3 g	🔒%
Cholesterol		115 mg	🔒%
Sodium		801 mg	🔒%
Total Carbohydrate		44 g	14.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	17 g	🔒%
Protein		16 g	32%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	310 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%