Daphne's Greek Cafe, Calamari, Pita Sandwich

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Grams

100 g

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• Daphne's Greek Cafe, Calamari, Pita Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
• Daphne's Greek Cafe, Calamari, Pita Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (32% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.7 %/cal)

High Density (1.4 %/g)

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32% Protein

15% Carbs

12% Fiber

43% Fat

15%

Saturated Fat

38% Cholesterol

33% Sodium

57%

Added Sugar

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