How many calories in Daphne's Greek Cafe, Steak, Pita Sandwich?

596 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Daphne's Greek Cafe, Steak, Pita Sandwich?

34 g. of carbs (11.3%DV) per grams (100 g.)

How much protein in Daphne's Greek Cafe, Steak, Pita Sandwich?

22 g. of protein (44%DV) per grams (100 g.)

How much fiber in Daphne's Greek Cafe, Steak, Pita Sandwich?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in Daphne's Greek Cafe, Steak, Pita Sandwich?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Daphne's Greek Cafe, Steak, Pita Sandwich?

41 g. fat (63.1%DV) per grams (100 g.)

How much sodium in Daphne's Greek Cafe, Steak, Pita Sandwich?

498 g. sodium (🔒%DV) per grams (100 g.)

Daphne's Greek Cafe, Steak, Pita Sandwich Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus, Selenium, Vitamin B6 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (44% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Daphne's Greek Cafe, Steak, Pita Sandwich?

0 grams of sugar per grams (100 g.)

How much sugar in Daphne's Greek Cafe, Steak, Pita Sandwich?

0 grams of sugar per grams (100 g.)

Daphne's Greek Cafe, Steak, Pita Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus, Selenium, Vitamin B6 and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (44% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 grams (100g)

596 calories / 369 from fat

Carbohydrates

34 g

Proteins

22 g

Fat

41 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

Medium Density

(4.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 199 min

Jog 79 min

Cleaning 149 min

Child Care 238 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		596 cal
Calories from Fat		369 cal
			% Daily Value
Total Fat		41 g	63.1%
	Saturated Fat	6 g	🔒%
Cholesterol		26 mg	🔒%
Sodium		498 mg	🔒%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	32 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	3.8 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	31 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	256 mg	🔒%
	Phosphorus (P)	224 mg	🔒%
	Selenium (Se)	14.6 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%