Darwin's Deli, Crayfish Rocket and Lemon Mayo, Deep Filled Sandwiches

Serving100 g


Calories in 1 serving (100 g)
200 calories, 71.1 from fat
 
Carbs
21.2 g
 
Proteins
8.4 g
 
Fat
7.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Darwin's Deli, Crayfish Rocket and Lemon Mayo, Deep Filled Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Manganese (essential for healthy bones).
  • Darwin's Deli, Crayfish Rocket and Lemon Mayo, Deep Filled Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
0%
Fiber
12%
Fat
15%
Saturated Fat
5%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darwin's Deli, Crayfish Rocket and Lemon Mayo, Deep Filled Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 3 g 14.9%
Cholesterol 16 mg 5.3%
Sodium 724 mg 30.2%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 186 IU 3.7%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.5 mcg 8%
Vitamin C 5.4 mg 9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 83 mg 8.3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 173 mg 4.9%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 1.1 mg 7.5%