Darwin's Deli, Mozzarella Tomato and Basil Sandwich, Deep Filled Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
225 calories, 104.4 from fat
 
Carbs
19.3 g
 
Proteins
10 g
 
Fat
11.6 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Darwin's Deli, Mozzarella Tomato and Basil Sandwich, Deep Filled Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Darwin's Deli, Mozzarella Tomato and Basil Sandwich, Deep Filled Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
4%
Fiber
18%
Fat
22%
Saturated Fat
10%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darwin's Deli, Mozzarella Tomato and Basil Sandwich, Deep Filled Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 4.3 g 21.6%
Cholesterol 30 mg 10%
Sodium 458 mg 19.1%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.8 mcg 14%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 191 mg 5.5%
Phosphorus (P) 140 mg 14%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 1.7 mg 11.6%